Anxiety Relief Guided Meditation

My guided meditations are unique. I learned through countless hours of research, training, and expert co-operation that speaking directly to the subconscious is the best way to create your real results. To achieve this, I utilize a cross-section of techniques including elements of hypnosis. I want to tell you about my methods upfront, so you have an open heart and open mind when you buy into this path to better living. 

This particular download is meant for hard hitting days of anxiety when you need some help so you can sit back and let the sound of my voice calm that busy mind. 

Keep in mind that the more you listen to this meditation and the more you change your breath to a calm measured frequency the more you are training your brain to rest and relax. Just like any muscle the brain can be trained too, so nurture it, guide it, and know that permanent change can happen with consistent effort.