Calm Breathework Routine for a Calm Mind

This particular download is a short breath work exercise but a powerful one. The goal with breath work, and this session, is to get out of our reactive brain and flow through a non-reactive state. The reason this is so important is so we can observe life and respond with thoughtful consideration rather than reactivity and emotions. Once you learn the rhythm by listening to this your brain will quickly adopt this breathe so you can use it wherever you are for on-the-go instant relief of stress and anxiety.