Sweet and Savory Detox Cilantro Smoothie

Serves 2

Vegan - Raw - Sugar free - Gluten free - Grain free - Alkaline

Ingredients

• 1 handful of cilantro
• 1/2 ripe avocado
• 1 Tbl hemp seeds (or flax seeds would work)
• 1 cup frozen pineapple
• 1/2 frozen banana
• 1 1/2-2 cups non dairy milk (almond, hemp, coconut, etc)
• 1/2 juice of a lemon
• 1/4 (about 3'') piece of cucumber
• pinch of turmeric
• pinch of sea salt

Instructions

1. Combine the non dairy milk, the cilantro, and blend until smooth.
2. Add the remaining ingredients and blend until smooth adding more milk to thin if needed.

Notes

1. If you hate cilantro adding mint can help subdue the flavor as can adding more pineapple or banana to reduce the cilantro taste. Parsley and mint can also be substituted for a cleansing effects but parsley does not have the same heavy metal binding effect that cilantro has.