I offer 3 major services that I offer in single sessions or packages you can combine to create the personalized plan that works for your location, budget and needs.
See Full Plans and Pricing Here
NUTRITIONAL COUNSELING SESSIONS
(In Person NYC + General Vicinity | Over Skype or GoToMeeting | Phone)
30, 60, or 90 min sessions (Free Initial Consultation)
- Together we will work to find out the foods that work specifically for your bio individuality and create a plan to navigate restaurants, travel, holidays and whatever else life throws your way. This will require you to food journal so we can see your patterns, habits, pitfalls and preferences. These can be offered as part of a package, as one offs to give you some on-the-go guidance, or as seasonal check ins to keep you on track.
HEALTH COACHING SESSIONS
(In Person NYC + General Vicinity | Over Skype or GoToMeeting | Phone)
30, 60, or 90 min sessions (Free Initial Consultation)
- These sessions are planned in a specific fashion building off of one another to reach long term goals. Health coaching is an integrative approach to health where we explore all areas of your life - spirituality, stress management, exercise, nutrition, relationships, work and more- to break out of ruts, bust through plateaus and rebalance your life so you can live in health and happiness.
PANDORA LIGHT SESSIONS
(In Person Only - NYC + General Vicinity)
15, 30 or 60 min sessions (Free Initial Consultation)
Light meditation is ideal for facilitating fast reliable brainwave entrainment for a wide range of applications, including:
- Deep meditation, Energy work, Relaxation, Well-Being, Stress Management, Anxiety Reduction, Depression Management, Sleep Improvement and more.
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